Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation from the idea of coffee shop conversations to adapting your lifestyle and training goals throughout the lifespan. We get into…
This episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout the life cycle along with creatines impact in bone, brain and muscles health.
The hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch. We talk about the history of shoes, options on the market, and why he was called to design TOLOS.
This episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his experiences at Altis. Jeremy talks about how genes play a roll in performance assessment and management. We also get into his nex…
This episode I sit down with Kevin Tansey. This one is long overdue and was actually recorded almost a year ago. I finally got things sorted and now you get to listen to this awesome convo. All things pain management and recovery. Kevin discusses his…
Welcome to season 3 we start this off with Jeff Bishop from Dormie. We chat golf, golf performance and recovery, how Dormie (the go to in leather golf head covers and other cool golf gear) was created. This one was recorded a while back but was never rel…
I loved this conversations and pulled so many useful tips out of it. There is so much fear and misinformation around training while pregnant and postpartum so it was so nice to have Brittany break this down. She is a wealth of knowledge and this is a mus…
This episode I sit down with Justin Belanger, the host of High Button Sports podcast. We have some wicked conversations surrounding life after sport, interviewing the pros, and taking the initiative to get the job done. Always awesome to sit down with an…
Season two starts out with Kenny Spracklin, an Athletic Therapist and performance specialist for pro and olympic athletes. Kenny created The Ranch, an unreal location for athletes to come and train both body and mind. Spracklin walks us through his train…
This episode I sit with Des Di Santo, a former ice hockey player who now brings the world of yoga to athletes. Des is keen on using the body’s inner wisdom to tailor plans for athletes. This conversation was awesome, Des is extremely passionate about mov…
