Blogs

#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilience

February 1, 2023 1:22 am

Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation

#32: Dr. Darren Candow: All things creatine, creatine for female athletes, creatine in pregnancy and menopause

December 29, 2022 11:36 pm

This episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout

#31: Evan Ritt: Tolos barefoot shoes, the history of footwear, NCAA hockey division champ to shoe development

December 15, 2022 9:05 pm

The hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch

#30: Jeremy Koenig: Athletigen, genetic implications to performance, Altis experiments, Iris Infinity performance coaching

December 5, 2022 1:26 am

This episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his

#29: Kevin Tansey: Playing hockey overseas, overuse of pain meds in sport, Impactive CBD roll on for pain management

November 17, 2022 9:41 pm

This episode I sit down with Kevin Tansey. This one is long overdue and was actually recorded almost a year ago. I finally

Season 3 Episode 1: Dormie leather golf head covers, PGA goals, No one gives a shit about your golf game

June 24, 2022 6:59 pm

Welcome to season 3 we start this off with Jeff Bishop from Dormie. We chat golf, golf performance and recovery, how Dormie

#27:Brittany Klingmann: Training during pregnancy & postpartum, pelvic floor physio, considerations throughout the trimesters.

May 24, 2021 7:02 pm

I loved this conversations and pulled so many useful tips out of it. There is so much fear and misinformation around training

#26: Justin Belanger: High Button Sports, Ice time to entrepreneurship, connecting with community

May 11, 2021 12:00 am

This episode I sit down with Justin Belanger, the host of High Button Sports podcast. We have some wicked conversations

#25: Kenny Spracklin: The Ranch, how to train pro athletes, optimizing recovery, building a community.

April 26, 2021 8:03 pm

Season two starts out with Kenny Spracklin, an Athletic Therapist and performance specialist for pro and olympic athletes

#24: Des Di Santo: Hockey meets yoga, devastating cuts, finding yourself after sport, injury management

February 16, 2021 5:10 pm

This episode I sit with Des Di Santo, a former ice hockey player who now brings the world of yoga to athletes. Des is keen

#23: Athena Martinezz: Australian Open Team MMA fighter, Severe burn recovery, eternally optimistic

January 18, 2021 2:56 pm

This episode I sit with Athena Martinezz an MMA fighter of the Australian Open team. Athena has a powerful past that has

#22: LiamMcVarnock: 100 Miles in 24 hour journey, ironman athlete, your body is capable of so much more

January 4, 2021 8:27 pm

This episode I sit down with Liam, he had a goal of running 100 miles in under 24 hours. We discuss what got him to this

#21: Jon Chew: Banff snowboard life, bread making, head space for extreme sports, how to come up with new tricks

December 18, 2020 2:36 am

This episode I sit down with an old friend Jon P. Chew. He gives us a glimpse of that alternate life of living in a ski

#20: Connor Carrick: Life in the NHL, the joy of coffee, learning from the pros, keys to recovery

December 7, 2020 8:51 pm

This episode I sit with Connor Carrick, a defense for the New Jersey Devils, podcast host of the Curious Competitor, and

#19: Ian Rowan Legg: Optimizing Esports performance, healthy gaming, the future of virtual reality

November 24, 2020 12:46 am

This episode I sit down with Ian, a strength and conditioning coach here in Nova Scotia. He has heavily entered the world

#18: John Mayo: Cold water therapy, motivation is fleeting, mental fortitude, frost bite in the Cape Breton highlands

November 6, 2020 1:27 pm

This episode I sit down with John Mayo of Mayo Bros Calisthenics. This guys puts his body through work from endurance bike

#17: Jordan + Roland Designs For Sport: Naturopathic Medicine meets athletics, Sport certified supplementation, key functional medicine insights to optimize performance.

October 19, 2020 7:46 pm

This episode I sit down with Jordan + Roland from Designs for Sport, a new supplement line with the goal of bridging the

#16: Kristine Andali: CrossFit, Big Shoulder Pops, I lost my period, there is hope for female athletes.

September 25, 2020 1:36 pm

This episode I sit down with Kristine Andali, a former pro CrossFit athlete. We chat under-recovery, losing her period

#15: Patrick Vellner: Second fittest on earth, making it in crossfit, patient centered Chiropractic medicine, the future of crossfit

August 20, 2020 1:39 pm

This episode I chat with Patrick Vellner. This guy has hit the podium 3 times in the Crossfit games and anointed the title

#14: Karen Furneaux: Olympic kayaker, Strong Beauty Tribe & fueling to perform

July 31, 2020 2:45 pm

This episode I sit down with the amazing Karen Furneaux, Olympic kayaker. This gal is a wealth of inspiration and such a

#13: Brian Stever: Sick Boy Podcast, life changing yoga, professional paddling, and living out of a van.

July 14, 2020 2:34 pm

This episode I sit down with Brian Stever, the co-host of Sick Boy Podcast and a paddler, lifter, and yogi. This guy is

#12: Sylvie Tetrault: How to train & nourish athletes, working alongside Gary Roberts, being a female in a male dominated industry.

June 29, 2020 2:47 pm

This episode I chat with the extremely knowledgeable Sylvie Tetrault. She works with some of the best athletes out there

#11: Dana & Kyle Jackson: Halifax Thunderbirds Lacrosse, Sports & Business, Halifax love, and

June 15, 2020 3:15 pm

On this episode I sit down with Dana + Kyle Jackson. Kyle plays on the Halifax Thunderbirds Lacrosse team and Dana was a

#10: Dr. Fergus Connolly: Keys to performance coaching, focusing on the health of the athlete, how to be a team player at every level.

June 1, 2020 7:22 pm

Episode #10 I sit down with Dr. Fergus Connolly who is a thought leader for team and human performance. Fergus is so insightful

#9: Christine Fader: BJJ World Masters Champ, Skin Care and Premature Ovarian Insufficiency

May 18, 2020 7:39 pm

This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and

#8: Mike Barbour: The Maritime Jr. League, Sports Supplements, and entrepreneurship post athletics.

May 4, 2020 2:46 pm

In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business

#7: Brad Sullivan: MMA, maximum security prison in solitary, and mental toughness

April 20, 2020 12:54 pm

In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family

#6: Maria Radelich, PT: Pelvic Floors impact on sport, training with your cycle, and why guys should see a pelvic floor physio

April 6, 2020 1:30 pm

This episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds