Blogs #34: Brian Mackenzie: Awareness is everything, re-framing being the best, finding your infinite potential July 14, 2023 2:28 pm This has been one of my favourite conversations I maybe have ever had. Brian has some very fascinating takes on many individuals’ Read More#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilience February 1, 2023 1:22 am Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation Read More#32: Dr. Darren Candow: All things creatine, creatine for female athletes, creatine in pregnancy and menopause December 29, 2022 11:36 pm This episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout Read More#31: Evan Ritt: Tolos barefoot shoes, the history of footwear, NCAA hockey division champ to shoe development December 15, 2022 9:05 pm The hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch Read More#30: Jeremy Koenig: Athletigen, genetic implications to performance, Altis experiments, Iris Infinity performance coaching December 5, 2022 1:26 am This episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his Read More#29: Kevin Tansey: Playing hockey overseas, overuse of pain meds in sport, Impactive CBD roll on for pain management November 17, 2022 9:41 pm This episode I sit down with Kevin Tansey. This one is long overdue and was actually recorded almost a year ago. I finally Read MoreSeason 3 Episode 1: Dormie leather golf head covers, PGA goals, No one gives a shit about your golf game June 24, 2022 6:59 pm Welcome to season 3 we start this off with Jeff Bishop from Dormie. We chat golf, golf performance and recovery, how Dormie Read More#27:Brittany Klingmann: Training during pregnancy & postpartum, pelvic floor physio, considerations throughout the trimesters. May 24, 2021 7:02 pm I loved this conversations and pulled so many useful tips out of it. There is so much fear and misinformation around training Read More#26: Justin Belanger: High Button Sports, Ice time to entrepreneurship, connecting with community May 11, 2021 12:00 am This episode I sit down with Justin Belanger, the host of High Button Sports podcast. We have some wicked conversations Read More#25: Kenny Spracklin: The Ranch, how to train pro athletes, optimizing recovery, building a community. April 26, 2021 8:03 pm Season two starts out with Kenny Spracklin, an Athletic Therapist and performance specialist for pro and olympic athletes Read More#24: Des Di Santo: Hockey meets yoga, devastating cuts, finding yourself after sport, injury management February 16, 2021 5:10 pm This episode I sit with Des Di Santo, a former ice hockey player who now brings the world of yoga to athletes. Des is keen Read More#23: Athena Martinezz: Australian Open Team MMA fighter, Severe burn recovery, eternally optimistic January 18, 2021 2:56 pm This episode I sit with Athena Martinezz an MMA fighter of the Australian Open team. Athena has a powerful past that has Read More#22: LiamMcVarnock: 100 Miles in 24 hour journey, ironman athlete, your body is capable of so much more January 4, 2021 8:27 pm This episode I sit down with Liam, he had a goal of running 100 miles in under 24 hours. We discuss what got him to this Read More#21: Jon Chew: Banff snowboard life, bread making, head space for extreme sports, how to come up with new tricks December 18, 2020 2:36 am This episode I sit down with an old friend Jon P. Chew. He gives us a glimpse of that alternate life of living in a ski Read More#20: Connor Carrick: Life in the NHL, the joy of coffee, learning from the pros, keys to recovery December 7, 2020 8:51 pm This episode I sit with Connor Carrick, a defense for the New Jersey Devils, podcast host of the Curious Competitor, and Read More#19: Ian Rowan Legg: Optimizing Esports performance, healthy gaming, the future of virtual reality November 24, 2020 12:46 am This episode I sit down with Ian, a strength and conditioning coach here in Nova Scotia. He has heavily entered the world Read More#18: John Mayo: Cold water therapy, motivation is fleeting, mental fortitude, frost bite in the Cape Breton highlands November 6, 2020 1:27 pm This episode I sit down with John Mayo of Mayo Bros Calisthenics. This guys puts his body through work from endurance bike Read MoreConsiderations for the female combat athlete October 27, 2020 12:04 pm Read MoreFemale Combat Athlete: Hormonal Birth Control Considerations October 27, 2020 11:58 am Read MoreBCAAs and female performance October 27, 2020 11:54 am Read More#17: Jordan + Roland Designs For Sport: Naturopathic Medicine meets athletics, Sport certified supplementation, key functional medicine insights to optimize performance. October 19, 2020 7:46 pm This episode I sit down with Jordan + Roland from Designs for Sport, a new supplement line with the goal of bridging the Read More#16: Kristine Andali: CrossFit, Big Shoulder Pops, I lost my period, there is hope for female athletes. September 25, 2020 1:36 pm This episode I sit down with Kristine Andali, a former pro CrossFit athlete. We chat under-recovery, losing her period Read More#15: Patrick Vellner: Second fittest on earth, making it in crossfit, patient centered Chiropractic medicine, the future of crossfit August 20, 2020 1:39 pm This episode I chat with Patrick Vellner. This guy has hit the podium 3 times in the Crossfit games and anointed the title Read More#14: Karen Furneaux: Olympic kayaker, Strong Beauty Tribe & fueling to perform July 31, 2020 2:45 pm This episode I sit down with the amazing Karen Furneaux, Olympic kayaker. This gal is a wealth of inspiration and such a Read More#13: Brian Stever: Sick Boy Podcast, life changing yoga, professional paddling, and living out of a van. July 14, 2020 2:34 pm This episode I sit down with Brian Stever, the co-host of Sick Boy Podcast and a paddler, lifter, and yogi. This guy is Read More#12: Sylvie Tetrault: How to train & nourish athletes, working alongside Gary Roberts, being a female in a male dominated industry. June 29, 2020 2:47 pm This episode I chat with the extremely knowledgeable Sylvie Tetrault. She works with some of the best athletes out there Read More#11: Dana & Kyle Jackson: Halifax Thunderbirds Lacrosse, Sports & Business, Halifax love, and June 15, 2020 3:15 pm On this episode I sit down with Dana + Kyle Jackson. Kyle plays on the Halifax Thunderbirds Lacrosse team and Dana was a Read More#10: Dr. Fergus Connolly: Keys to performance coaching, focusing on the health of the athlete, how to be a team player at every level. June 1, 2020 7:22 pm Episode #10 I sit down with Dr. Fergus Connolly who is a thought leader for team and human performance. Fergus is so insightful Read More#9: Christine Fader: BJJ World Masters Champ, Skin Care and Premature Ovarian Insufficiency May 18, 2020 7:39 pm This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and Read More#8: Mike Barbour: The Maritime Jr. League, Sports Supplements, and entrepreneurship post athletics. May 4, 2020 2:46 pm In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business Read More#7: Brad Sullivan: MMA, maximum security prison in solitary, and mental toughness April 20, 2020 12:54 pm In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family Read More#6: Maria Radelich, PT: Pelvic Floors impact on sport, training with your cycle, and why guys should see a pelvic floor physio April 6, 2020 1:30 pm This episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds Read More#5: TJ Grant: Life in the UFC, major concussions, and opening a gym March 23, 2020 1:12 pm Today I sit down with TJ Grant a former UFC fighter. We chat about how he got to the UFC, how a major blow to the head really Read More#4: Antoine Mason: NBA Hoop Dreams, a tribute to Anthony Mason & how to train like a league leading scorer March 9, 2020 5:00 pm In this episode I sit down with Antoine Mason of the Halifax Hurricanes and we cover a whole host of topics. We talk about Read More#3: Chris Kelades: Weight cutting, MMA, Russian fight league February 24, 2020 1:14 pm This episode I sit down with Chris Kelades #1 Canadian Flyweight MMA fighter for M-1 Global. We chat weight cuts, fight Read More#2: Mel Gallagher: Preparing your whole athletic life for breast cancer February 10, 2020 7:44 pm This episode I sit down with Mel, a regional level Cross-Fit competitor and a national level Olympic weightlifting competitor Read More#1: TJ Galiardi: NHL, NAD IV & Cold Therapy January 23, 2020 8:08 pm This episode I sit down with former NHLer TJ Galiardi, we chat nutrition, injuries, what hes up to now, and some crazy stories Read More
#34: Brian Mackenzie: Awareness is everything, re-framing being the best, finding your infinite potential July 14, 2023 2:28 pm This has been one of my favourite conversations I maybe have ever had. Brian has some very fascinating takes on many individuals’ Read More
#33: Anders Varner: Barbell Shrugged, building motivation with coffee chats, individualized medicine, keys to coaching, building resilience February 1, 2023 1:22 am Anders drops a mini course in coaching and connection building in this one. He has so many great shares in this conversation Read More
#32: Dr. Darren Candow: All things creatine, creatine for female athletes, creatine in pregnancy and menopause December 29, 2022 11:36 pm This episode I sit with Dr. Darren Candow and we discuss all things creatine. We focused a lot on creatine for females throughout Read More
#31: Evan Ritt: Tolos barefoot shoes, the history of footwear, NCAA hockey division champ to shoe development December 15, 2022 9:05 pm The hardwork and drive were always there for Evan Ritt from the ice to developing a minimalist footwear brand from scratch Read More
#30: Jeremy Koenig: Athletigen, genetic implications to performance, Altis experiments, Iris Infinity performance coaching December 5, 2022 1:26 am This episode I sit down with Jeremy Koenig, CEO of Athletigen. Jeremy gets into how Athletigen was developed through his Read More
#29: Kevin Tansey: Playing hockey overseas, overuse of pain meds in sport, Impactive CBD roll on for pain management November 17, 2022 9:41 pm This episode I sit down with Kevin Tansey. This one is long overdue and was actually recorded almost a year ago. I finally Read More
Season 3 Episode 1: Dormie leather golf head covers, PGA goals, No one gives a shit about your golf game June 24, 2022 6:59 pm Welcome to season 3 we start this off with Jeff Bishop from Dormie. We chat golf, golf performance and recovery, how Dormie Read More
#27:Brittany Klingmann: Training during pregnancy & postpartum, pelvic floor physio, considerations throughout the trimesters. May 24, 2021 7:02 pm I loved this conversations and pulled so many useful tips out of it. There is so much fear and misinformation around training Read More
#26: Justin Belanger: High Button Sports, Ice time to entrepreneurship, connecting with community May 11, 2021 12:00 am This episode I sit down with Justin Belanger, the host of High Button Sports podcast. We have some wicked conversations Read More
#25: Kenny Spracklin: The Ranch, how to train pro athletes, optimizing recovery, building a community. April 26, 2021 8:03 pm Season two starts out with Kenny Spracklin, an Athletic Therapist and performance specialist for pro and olympic athletes Read More
#24: Des Di Santo: Hockey meets yoga, devastating cuts, finding yourself after sport, injury management February 16, 2021 5:10 pm This episode I sit with Des Di Santo, a former ice hockey player who now brings the world of yoga to athletes. Des is keen Read More
#23: Athena Martinezz: Australian Open Team MMA fighter, Severe burn recovery, eternally optimistic January 18, 2021 2:56 pm This episode I sit with Athena Martinezz an MMA fighter of the Australian Open team. Athena has a powerful past that has Read More
#22: LiamMcVarnock: 100 Miles in 24 hour journey, ironman athlete, your body is capable of so much more January 4, 2021 8:27 pm This episode I sit down with Liam, he had a goal of running 100 miles in under 24 hours. We discuss what got him to this Read More
#21: Jon Chew: Banff snowboard life, bread making, head space for extreme sports, how to come up with new tricks December 18, 2020 2:36 am This episode I sit down with an old friend Jon P. Chew. He gives us a glimpse of that alternate life of living in a ski Read More
#20: Connor Carrick: Life in the NHL, the joy of coffee, learning from the pros, keys to recovery December 7, 2020 8:51 pm This episode I sit with Connor Carrick, a defense for the New Jersey Devils, podcast host of the Curious Competitor, and Read More
#19: Ian Rowan Legg: Optimizing Esports performance, healthy gaming, the future of virtual reality November 24, 2020 12:46 am This episode I sit down with Ian, a strength and conditioning coach here in Nova Scotia. He has heavily entered the world Read More
#18: John Mayo: Cold water therapy, motivation is fleeting, mental fortitude, frost bite in the Cape Breton highlands November 6, 2020 1:27 pm This episode I sit down with John Mayo of Mayo Bros Calisthenics. This guys puts his body through work from endurance bike Read More
#17: Jordan + Roland Designs For Sport: Naturopathic Medicine meets athletics, Sport certified supplementation, key functional medicine insights to optimize performance. October 19, 2020 7:46 pm This episode I sit down with Jordan + Roland from Designs for Sport, a new supplement line with the goal of bridging the Read More
#16: Kristine Andali: CrossFit, Big Shoulder Pops, I lost my period, there is hope for female athletes. September 25, 2020 1:36 pm This episode I sit down with Kristine Andali, a former pro CrossFit athlete. We chat under-recovery, losing her period Read More
#15: Patrick Vellner: Second fittest on earth, making it in crossfit, patient centered Chiropractic medicine, the future of crossfit August 20, 2020 1:39 pm This episode I chat with Patrick Vellner. This guy has hit the podium 3 times in the Crossfit games and anointed the title Read More
#14: Karen Furneaux: Olympic kayaker, Strong Beauty Tribe & fueling to perform July 31, 2020 2:45 pm This episode I sit down with the amazing Karen Furneaux, Olympic kayaker. This gal is a wealth of inspiration and such a Read More
#13: Brian Stever: Sick Boy Podcast, life changing yoga, professional paddling, and living out of a van. July 14, 2020 2:34 pm This episode I sit down with Brian Stever, the co-host of Sick Boy Podcast and a paddler, lifter, and yogi. This guy is Read More
#12: Sylvie Tetrault: How to train & nourish athletes, working alongside Gary Roberts, being a female in a male dominated industry. June 29, 2020 2:47 pm This episode I chat with the extremely knowledgeable Sylvie Tetrault. She works with some of the best athletes out there Read More
#11: Dana & Kyle Jackson: Halifax Thunderbirds Lacrosse, Sports & Business, Halifax love, and June 15, 2020 3:15 pm On this episode I sit down with Dana + Kyle Jackson. Kyle plays on the Halifax Thunderbirds Lacrosse team and Dana was a Read More
#10: Dr. Fergus Connolly: Keys to performance coaching, focusing on the health of the athlete, how to be a team player at every level. June 1, 2020 7:22 pm Episode #10 I sit down with Dr. Fergus Connolly who is a thought leader for team and human performance. Fergus is so insightful Read More
#9: Christine Fader: BJJ World Masters Champ, Skin Care and Premature Ovarian Insufficiency May 18, 2020 7:39 pm This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and Read More
#8: Mike Barbour: The Maritime Jr. League, Sports Supplements, and entrepreneurship post athletics. May 4, 2020 2:46 pm In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business Read More
#7: Brad Sullivan: MMA, maximum security prison in solitary, and mental toughness April 20, 2020 12:54 pm In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family Read More
#6: Maria Radelich, PT: Pelvic Floors impact on sport, training with your cycle, and why guys should see a pelvic floor physio April 6, 2020 1:30 pm This episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds Read More
#5: TJ Grant: Life in the UFC, major concussions, and opening a gym March 23, 2020 1:12 pm Today I sit down with TJ Grant a former UFC fighter. We chat about how he got to the UFC, how a major blow to the head really Read More
#4: Antoine Mason: NBA Hoop Dreams, a tribute to Anthony Mason & how to train like a league leading scorer March 9, 2020 5:00 pm In this episode I sit down with Antoine Mason of the Halifax Hurricanes and we cover a whole host of topics. We talk about Read More
#3: Chris Kelades: Weight cutting, MMA, Russian fight league February 24, 2020 1:14 pm This episode I sit down with Chris Kelades #1 Canadian Flyweight MMA fighter for M-1 Global. We chat weight cuts, fight Read More
#2: Mel Gallagher: Preparing your whole athletic life for breast cancer February 10, 2020 7:44 pm This episode I sit down with Mel, a regional level Cross-Fit competitor and a national level Olympic weightlifting competitor Read More
#1: TJ Galiardi: NHL, NAD IV & Cold Therapy January 23, 2020 8:08 pm This episode I sit down with former NHLer TJ Galiardi, we chat nutrition, injuries, what hes up to now, and some crazy stories Read More